Weigh In record (no journal entry) for 14 November 2018
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80.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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950 kcal
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Fat: 49.25g | Prot: 37.55g | Carbs: 92.37g.
Breakfast: Восход Торт "Сородинка", Чай с Молоком и Сахаром, RIOBA Джем Клубничный, Комбинат Детского Питания Йогурт 3,2%, Творог 5%. Lunch: Радеж Пирожное Ленинградское. Snacks/Other: Starbucks Капучино Гранде без Сахара. more...
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Losing 1.4 kg a Week
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