Weigh In record (no journal entry) for 14 November 2018
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1409 kcal
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Fat: 31.71g | Prot: 51.61g | Carbs: 233.73g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Yoğurt. Dinner: Muz, Kırmızı Mercimek Çorbası, Yufka, Tahin Helvası. more...
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steady weight
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ibrahimoguzhan's Weight History
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