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Akhirnya pecah telooorrr ke angka 64kg walapun komanya masih banyak wkwkwk
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1268 kcal
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Fat: 45.27g | Prot: 45.09g | Carbs: 172.27g.
Lunch: Mie Sedaap Rasa Soto, Makaroni atau Mie dengan Keju (Campuran Kering), Tahu Isi, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis), Jagung Rebus. Dinner: Bakso Daging Sapi, Kerupuk Makanan Ringan, Nasi Goreng Ayam, Ampela. Snacks/Other: Bakpia, Kolak, Nangka, Mangga. more...
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Losing 0.7 kg a Week
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unyilbawell's Weight History
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