Weigh In record (no journal entry) for 14 November 2018
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72.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1522 kcal
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Fat: 125.84g | Prot: 70.25g | Carbs: 34.49g.
Breakfast: Сырники, Смешанный Зеленый Салат, Сметана 20%, Велком Бекон Сырокопченый. Lunch: Велком Бекон Сырокопченый, Лента Окорок Свинной, Салат Овощной со Сметаной. Snacks/Other: Миндаль. more...
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Losing 3.5 kg a Week
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татуля111's Weight History
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