Weigh In record (no journal entry) for 14 November 2018
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92 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1562 kcal
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Fat: 59.69g | Prot: 51.21g | Carbs: 212.02g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Dada Ayam, Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Minyak Nabati, Cabai Merah atau Rawit, Tahu Goreng, Nasi Putih. Dinner: Donat (Tawar), Bakso Ayam, Nasi Putih, Roti, Pastel. Snacks/Other: Kue Sus, Roma Malkist Crackers (3), Mangga, Nanas. more...
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2449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Housework - 30 minutes. more...
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Losing 5.3 kg a Week
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SyanuMama's Weight History
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