Weigh In record (no journal entry) for 13 November 2018
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71 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1516 kcal
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Fat: 83.74g | Prot: 134.94g | Carbs: 52.32g.
Breakfast: Don Pollo Trutenbrust Hauchdünn, Uovo. Lunch: Olio d'oliva, Carote, Concentrato di Pomodoro, Carne Magra di Manzo Macinata. Dinner: Carote, Olio d'oliva, Lattuga Iceberg (Include Tipi Crisphead), Salmone, Mandorle, Lidl Yogurt Naturale. Snacks/Other: Philadelphia Philadelphia Balance, Don Pollo Trutenbrust Hauchdünn, Migros Pane Proteico , Cappuccino con Pochi Grassi, PowerBar Protein Plus Chocolate-Brownie. more...
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steady weight
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frisde96's Weight History
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