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Having trouble getting in 14650 steps per day. If I would lift weights and/or ride my bike I could do it. So...my goal is to lift the weights this week.
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 3.48g | Prot: 8.78g | Carbs: 44.96g.
Breakfast: cherries, Cheerios, 1% Fat Milk, Coffee. more...
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steady weight
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mjmiller's Weight History
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