Weigh In record (no journal entry) for 13 November 2018
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73 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1391 kcal
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Fat: 104.72g | Prot: 83.82g | Carbs: 32.09g.
Breakfast: Copra Óleo de Côco, Aviação Manteiga com Sal, Café. Lunch: Cenouras, Couve Manteiga Refogada, Repolho Refogado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo, Sadia Calabresa. Snacks/Other: Alface Rúcula, Ovo, Faixa Azul Queijo Parmesao, Amendoim, Power One Brigadeiro Proteico. more...
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1785 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Raphaela2018's Weight History
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