Weigh In record (no journal entry) for 13 November 2018
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1525 kcal
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Fat: 82.51g | Prot: 117.43g | Carbs: 74.50g.
Breakfast: Canela, Continente Queijo Fresco Magro, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Vitela Estufada, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Hellmann's Maionese, Ovo Cozido, Gelados de Morango, Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Queijo de Cabra. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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