Weigh In record (no journal entry) for 13 November 2018
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47.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1590 kcal
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Fat: 38.00g | Prot: 44.90g | Carbs: 269.30g.
Breakfast: Nesquik Шоколадные Шарики. Lunch: Окей Бэлеш с Курицей. Dinner: Каравай Треугольники с Начинкой. Snacks/Other: Макфа Вареные Макароны из Твердых Сортов Пшеницы. more...
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