Weigh In record (no journal entry) for 13 November 2018
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45.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1166 kcal
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Fat: 17.87g | Prot: 49.04g | Carbs: 212.17g.
Breakfast: Café, Manzana. Lunch: Starbucks Ice Shaken Lemonade Tea Passion & Green (Alto), Perlas de Tapioca Secas, Naranjas, Berro, Salmón al Horno o a la Parrilla. Dinner: En Linea Barra de Cereal Sabor Chocolate, Vivo Jalea, Costa Obsesión, Quillayes Yogurt Griego con Berries Triple Zero, Arándanos, Alcachofas (Globo o Francés). Snacks/Other: En Linea Barra de Cereal Almendra Coco, Activia Yogurt Frutilla Zero. more...
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Gaining 0.7 kg a Week
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