Weigh In record (no journal entry) for 13 November 2018
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61.1 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1144 kcal
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Fat: 77.01g | Prot: 49.88g | Carbs: 73.51g.
Breakfast: Haşlanmış Yumurta, Torku Süzme Peynir, Zeytin, Marul. Dinner: Etli Kuru Fasulye, Zeytinyağı, Mevsim Salata, Pazı Kavurması. Snacks/Other: Antep Fıstığı, Ihlamur Çayı, Nestle Damak, Mandalina, Torku Yarım Yağlı Doğal Süt, Simbat Kabak Çekirdeği. more...
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Losing 0.1 kg a Week
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