Weigh In record (no journal entry) for 13 November 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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733 kcal
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Fat: 53.61g | Prot: 47.68g | Carbs: 16.50g.
Breakfast: Mimosa Manteiga com Sal, Abacates, Abatanado, Ovo, Vinagre (Cidra), Sumo de Limão. Lunch: Carapau Frito, Ovo Cozido, Abacates, Pilão de Frango. more...
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Gaining 1.2 kg a Week
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Rakelisy's Weight History
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