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РСК 1800ккал. 90/64/93
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1979 kcal
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Fat: 81.26g | Prot: 109.94g | Carbs: 185.88g.
Breakfast: Простоквашино Масло Сливочное 82%, Красная Цена Овсяное Печенье, Хлеб, Жареное Яйцо. Lunch: Батон, Котлеты из Куриной Грудки. Dinner: Чудо Йогурт, Русский Узвар Боярышник, Спринт Батончик с Арахисом. Snacks/Other: Жареное Яйцо. more...
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1886 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 3 hours, Cleaning - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 10 minutes. more...
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steady weight
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ProstoAnna's Weight History
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