Weigh In record (no journal entry) for 13 November 2018
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67 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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632 kcal
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Fat: 28.08g | Prot: 25.58g | Carbs: 72.62g.
Breakfast: Yeşil Çay, Yeşil Biber, Beyaz Ekmek, Binvezir Telli Peynir, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Ayran, Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Su, Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma, Yeşil Çay. more...
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Gaining 0.4 kg a Week
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