Weigh In record (no journal entry) for 06 September 2012
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1479 kcal
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Fat: 76.07g | Prot: 45.98g | Carbs: 149.34g.
Breakfast: Coffee with Milk, Strawberry Rhubarb Pie. Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hard Roll, Fried Egg, Coffee with Milk and Sugar. Snacks/Other: Sandies - Pecan Shortbread bite size. more...
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Gaining 0.7 kg a Week
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