Weigh In record (no journal entry) for 13 November 2018
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1915 kcal
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Fat: 99.89g | Prot: 88.55g | Carbs: 64.25g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beşamel Soslu Tavuk, Tavuk Nuggets. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tuborg Gold. more...
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Losing 0.9 kg a Week
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alper2254's Weight History
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