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skirch97
Journal
13 Jun 10
skirch97's Journal, 13 Jun 10
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T.O.M. Haven't eaten very good last few days. Back on track today! Hoping gain is just water weight and bloat from T.O.M.!!
63.2 kg
Lost so far:
2.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 June 2010:
844 kcal
Fat: 35.61g | Prot: 30.78g | Carbs: 104.49g.
Breakfast:
tea, scrambled eggs.
Lunch:
coke, ore ida french fries, msall cheeseburger.
more...
1580 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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skirch97's Weight History
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