Weigh In record (no journal entry) for 13 November 2018
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1384 kcal
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Fat: 58.00g | Prot: 57.20g | Carbs: 159.72g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek. more...
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Gaining 0.2 kg a Week
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ibrahimoguzhan's Weight History
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