Weigh In record (no journal entry) for 13 November 2018
|
80 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
2182 kcal
|
Fat: 60.06g | Prot: 152.84g | Carbs: 245.88g.
Breakfast: Gut & Günstig Früchte Müsli , Optiwell Joghurt Pfirsich & Maracuja, Edeka Räucherlachs, Milram Frühlingsquark Activ, Meggle Alpenbutter , Harry Vollkornbrot, Arla Protein Drink Schoko. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Bio Sesamöl, Hengstenberg Mildessa Mildes Weinsauerkraut, OceanSea Lachsfilets ohne Haut, Bio Magerquark . Dinner: Tassimo Baileys Hot Choco, Gut & Günstig Früchte Müsli , Optiwell Joghurt Stracciatella , Nesquik Kakaopulver, Demeter Frische Bio-Heumilch 3,8% Fett. more...
|
Gaining 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YviWanderlust's Weight History
|