Weigh In record (no journal entry) for 13 November 2018
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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890 kcal
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Fat: 31.22g | Prot: 79.83g | Carbs: 72.51g.
Breakfast: Песочное Печенье, Кофе с Сахаром. Lunch: Мармелад, Картофельное Пюре, Печень Куриная Жареная. Dinner: Томатный Кетчуп, Вареное Яйцо, Печень Куриная Жареная. more...
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Losing 3.5 kg a Week
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ленка2003's Weight History
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