Weigh In record (no journal entry) for 13 November 2018
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69.6 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1014 kcal
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Fat: 51.70g | Prot: 48.16g | Carbs: 95.29g.
Breakfast: Омлет с Молоком, Хлеб Бородинский, Травяной Чай, Просто Мёд. Lunch: Гречка с Курицей, Льняные Семена, Огурец (с Кожурой), Шампиньоны. Dinner: Шампиньоны, Сметана , Хлеб Бородинский, Мастер Шеф Борщ Украинский. more...
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119 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 0.1 kg a Week
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kolibri1111's Weight History
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