Weigh In record (no journal entry) for 13 November 2018
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61 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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230 kcal
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Fat: 3.68g | Prot: 13.13g | Carbs: 35.00g.
Breakfast: Bombbar Протеиновое Печенье Апельсин-Имбирь, Кофе с Молоком, Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 5.6 kg a Week
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milanastas's Weight History
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