Weigh In record (no journal entry) for 13 November 2018
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84 kg
Lost so far: 27.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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740 kcal
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Fat: 13.81g | Prot: 81.18g | Carbs: 72.53g.
Breakfast: Energy Diet Коктейль Vanille. Lunch: Салат Айсберг, Болгарский Перец, Соевый Соус, Лук, Морковь, Куриное Филе. Dinner: Лазанья, Energy Diet Коктейль Vanille. Snacks/Other: Красное Яблоко, Укроп, Соевый Соус, Пекинская Капуста, Огурец (без Кожуры), Помидоры. more...
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490 kcal
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Exercise:
Сон - 7 hours and 25 minutes, Apple Health - 16 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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varyannya's Weight History
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