Weigh In record (no journal entry) for 06 September 2012
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74 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1827 kcal
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Fat: 36.53g | Prot: 68.79g | Carbs: 257.65g.
Breakfast: Kawa z Cukrem, Kawa Capuccino. Lunch: Kawa z Cukrem, Pepsi Twist, Majonez, Ogórek (Obrany), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Kajzerka. Dinner: Sos Wołowy lub Mięsny, Kotleciki z Kurczaka (Nuggets) z Obniżoną Zawartością Tłuszczu, Kasza Gryczana. Snacks/Other: Wódka, Napój Energetyczny, Kawa Capuccino. more...
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3730 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Bicycling (fast) - 24/kph - 20 minutes. more...
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steady weight
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