Weigh In record (no journal entry) for 13 November 2018
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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824 kcal
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Fat: 40.65g | Prot: 44.94g | Carbs: 71.66g.
Breakfast: Pisang Goreng. Lunch: Sambal Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sambal Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Snacks/Other: Semangka. more...
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Gaining 9.1 kg a Week
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scorpio2018's Weight History
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