Weigh In record (no journal entry) for 14 June 2010
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97.1 kg
Lost so far: 14.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 53.03g | Prot: 85.16g | Carbs: 226.57g.
Breakfast: Water , Chocolate Raspberry Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Peanuts, Original Applesauce, Split Top Whole Wheat Bread, Peanut Butter. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mashed Potato (from Dry), BBQ Sauce, Lean Ground Turkey, Ground Beef (95% Lean / 5% Fat) , Water . Snacks/Other: Pretzels. more...
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2594 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Housework - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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amandastarr's Weight History
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