Weigh In record (no journal entry) for 12 November 2018
|
75.5 kg
Lost so far: 14.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1255 kcal
|
Fat: 61.64g | Prot: 79.75g | Carbs: 95.02g.
Breakfast: Котлета Домашняя. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Жареная или Запеченная Курица, Суп Куриный с Вермишелью. Snacks/Other: Банан. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stasy-laki's Weight History
|