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day 6, regular diet yesterday
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83.2 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1280 kcal
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Fat: 25.00g | Prot: 27.00g | Carbs: 231.00g.
Lunch: Progresso Vegetable Classics Tomato Rotini Soup, Ruffles Original Potato Chips. Dinner: Popcornopolis Nearly Naked Popcorn, Keebler Club Crackers Original, Great Value Vegetable Medley. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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steady weight
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