Weigh In record (no journal entry) for 05 September 2012
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1110 kcal
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Fat: 46.95g | Prot: 41.80g | Carbs: 130.21g.
Breakfast: Blueberries, Special k, Skimmed milk, Raspberries. Lunch: Hotdog, Apple. Dinner: Cabbage Salad or Coleslaw with Dressing, Salad, Ranch salad dressing, Lettuce Salad with Assorted Vegetables, Hamburger. Snacks/Other: Carrot cake. more...
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2754 kcal
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Exercise:
Driving - 4 hours, Golf (cart) - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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