Weigh In record (no journal entry) for 12 November 2018
|
100.1 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
3186 kcal
|
Fat: 133.57g | Prot: 115.13g | Carbs: 380.49g.
Breakfast: McDonald's McChicken, Hostess Crumb Donettes, International Delight Hazelnut Coffee Creamer. Lunch: Honeycrisp Apples, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich, Brown Sugar , Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Coach's Oats 100% Whole Grain Oatmeal, Custard or Cream Filled Puff Pastry, Squirt Ruby Red. Dinner: Kirkland Signature European Cookies with Belgian Chocolate, No Name Mixed Vegetables, Avocados , Soft Boiled Egg. Snacks/Other: Archer Farms Ham Steak, Fried Egg, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Soft Boiled Egg. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|