Weigh In record (no journal entry) for 12 November 2018
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97.7 kg
Lost so far: 3.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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296 kcal
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Fat: 12.06g | Prot: 13.04g | Carbs: 39.00g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Smucker's Strawberry Preserves, Butter (Salted), Thomas' Bagel Thins - Everything. more...
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steady weight
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decodancer's Weight History
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