Weigh In record (no journal entry) for 12 November 2018
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84.5 kg
Lost so far: 12.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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957 kcal
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Fat: 33.54g | Prot: 56.94g | Carbs: 112.20g.
Lunch: Oncom, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Mangga. more...
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Gaining 0.9 kg a Week
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destifitriyanti16's Weight History
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