Weigh In record (no journal entry) for 12 November 2018
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94 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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863 kcal
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Fat: 69.81g | Prot: 51.24g | Carbs: 8.18g.
Lunch: Friboi Carne Moída Patinho, Chuchu, Salada de Ovo. more...
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Gaining 1.8 kg a Week
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