Weigh In record (no journal entry) for 12 November 2018
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1068 kcal
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Fat: 62.28g | Prot: 33.56g | Carbs: 99.72g.
Breakfast: Mamão, Creme de Leite, Chimarrão. Lunch: Sorvete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Folhado Misto. more...
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Losing 0.2 kg a Week
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rositesilva's Weight History
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