Weigh In record (no journal entry) for 12 November 2018
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54 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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945 kcal
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Fat: 9.01g | Prot: 17.53g | Carbs: 200.05g.
Breakfast: Apel Gala, Alpukat, Mangga. Lunch: Bubuk Protein, Mangga, Alpukat. Dinner: Buah Anggur, Anggur Cabernet Sauvignon, Pisang, Mangga. more...
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Losing 0.1 kg a Week
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ivana dewi's Weight History
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