Weigh In record (no journal entry) for 12 November 2018
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52.3 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1553 kcal
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Fat: 41.68g | Prot: 53.64g | Carbs: 209.54g.
Breakfast: Кекс, Увелка Гречневая Каша. Lunch: Чай с Медом. Dinner: Красный Октябрь Шоколад Аленка, Майонез, Жареная или Запеченная Куриная Грудка, Запеченный Картофель, Lowenbrau Пиво Темное. more...
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2510 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Hiking - 2 hours, Cardio - 1 hour and 10 minutes, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.1 kg a Week
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Luckenbooth's Weight History
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