Weigh In record (no journal entry) for 12 November 2018
|
92.5 kg
Lost so far: 2.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1860 kcal
|
Fat: 54.64g | Prot: 52.27g | Carbs: 231.50g.
Breakfast: Asda Whole Milk. Lunch: Clementines, Bananas, Asda Whole Milk, Chickpeas, Ghee, Asda Cauliflower, Tesco Baby Spinach, Blue Dragon Coconut Milk Light, Patak's Madras Paste, Olive Oil, Aubergine, Sweet Potato, Tesco Value Chopped Tomatoes, Onions. Dinner: Aldi Wholemeal Pitta Bread, Tesco Baby Spinach, Patak's Madras Paste, Tesco Value Chopped Tomatoes, Chickpeas, Blue Dragon Coconut Milk Light, Sweet Potato, Onions, Olive Oil, Aubergine. Snacks/Other: Kronenbourg 1664. more...
|
|
3014 kcal
|
Exercise:
Football (soccer) - 50 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|