Weigh In record (no journal entry) for 12 November 2018
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1605 kcal
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Fat: 50.50g | Prot: 121.45g | Carbs: 139.06g.
Breakfast: Запеканка. Lunch: Мандарины, Heinz Кетчуп Томатный Хайнц, Ашан Сыр Диетический 9%, Barilla Макароны, Куриная Грудка Вареная. Dinner: O12 Протеиновое Мороженое Шоколад, Margot Fromages Сыр Вайзенкейзе Лёгкий 20%. Snacks/Other: Сырок творожный. more...
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Losing 1.1 kg a Week
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anastasiyashornikova's Weight History
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