Weigh In record (no journal entry) for 12 November 2018
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1127 kcal
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Fat: 54.09g | Prot: 71.63g | Carbs: 179.40g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate le Integrali. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Pane Integrale al 100%, Prugne, Broccoletti di Rapa Ripassati. Dinner: Cono Gelato, Insalata Mista Verde, Broccoletti di Rapa Ripassati, Spezzatino di Manzo al Pomodoro, Mela, Pane Integrale al 100%. Snacks/Other: Mela, Milbona Skyr Pesca-Maracuja. more...
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2434 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Mangiare seduti - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Aldo.Ceccobelli's Weight History
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