Weigh In record (no journal entry) for 12 November 2018
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99.2 kg
Lost so far: 16 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2716 kcal
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Fat: 123.62g | Prot: 119.15g | Carbs: 282.44g.
Breakfast: Груша, Омичка Сыр, Вкусняево Обезжиренный Творог. Lunch: Kinder Bueno, Snickers Сникерс, Chelny Food Сосиски Вкусные, Макароны Отварные. Dinner: Бургер Кинг Наггетс Бургер, Бургер Кинг Воппер. Snacks/Other: Активиа Йогурт с Черносливом 2,9%. more...
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2569 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sleeping - 6 hours, Resting - 17 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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ShirokovAE's Weight History
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