Weigh In record (no journal entry) for 12 November 2018
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90.3 kg
Lost so far: 8.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1317 kcal
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Fat: 66.43g | Prot: 49.12g | Carbs: 129.46g.
Breakfast: Plommon, Banan. Lunch: Bregott Bregott Ekologisk, Wasa Husman, Lasagne med Kött. Dinner: Basmatiris (Kokt), Korv Stroganoff. more...
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Gaining 2.8 kg a Week
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Smal2014's Weight History
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