Weigh In record (no journal entry) for 12 November 2018
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81.9 kg
Lost so far: 0.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1352 kcal
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Fat: 64.62g | Prot: 101.09g | Carbs: 95.08g.
Breakfast: Мёд, Орехи Кешью, Сернурский Сырзавод Сыр Мягкий Горный Орел, Жареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Сладкий Красный Перец, Булгур (Вареный), Ленивые Голубцы. Dinner: Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: Вареное Яйцо, Горчица, Сыр Моцарелла, Вареное Яйцо. more...
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2578 kcal
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Exercise:
Elliptical - 22 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 47 minutes, Планка - 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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myhavkedah's Weight History
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