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@ketomanlife
Journal
12 Nov 18
@ketomanlife's Journal, 12 Nov 18
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22,4 yag, 53,3 su, 39,8 kas, Akş:127,keton:
82.6 kg
Lost so far:
8.1 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1323 kcal
Fat: 107.45g | Prot: 70.13g | Carbs: 29.07g.
Dinner:
Bellanut Yer Fıstığı Ezmesi, Haşlanmış Yumurta, Maydanoz, Peysan Edirne Tam Yağlı Beyaz Peynir, Göbek Marul.
Snacks/Other:
Multipower L-Carnitine Liquid.
more...
3206 kcal
Exercise:
Yürüyüş bandı - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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@ketomanlife's Weight History
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