Weigh In record (no journal entry) for 12 November 2018
|
59.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
404 kcal
|
Fat: 13.61g | Prot: 26.89g | Carbs: 42.22g.
Breakfast: Русский Хлеб Хлеб Фитнес, Natura Сыр Лёгкий Сливочный, Кускус (Вареный). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilo_666's Weight History
|