Weigh In record (no journal entry) for 12 November 2018
|
73 kg
Lost so far: 14.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1192 kcal
|
Fat: 55.26g | Prot: 76.53g | Carbs: 98.85g.
Breakfast: Сырники с Бананом, Омлет. Lunch: Салат из Пекинской Капусты, Гречка Отварная, Ежики. Dinner: Свитлогорье Сыр Творожный "Свежий" 25%, Медовая Долина Мед, Творог 0%, Вареное Яйцо, Верес Горошек Зеленый, Хлеб Зерновой. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buzu189090's Weight History
|