Weigh In record (no journal entry) for 12 November 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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642 kcal
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Fat: 32.42g | Prot: 39.66g | Carbs: 51.12g.
Breakfast: Чай с Молоком, Kamis Корица Молотая, Сметана 15%, Творог 5%. Snacks/Other: Грецкие Орехи, Bio Баланс Био Йогурт Гранат 1,5%. more...
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Gaining 2.6 kg a Week
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