YviWanderlust's Journal, 12 Nov 18

Weigh In record (no journal entry) for 12 November 2018
79.7 kg Lost so far: 40.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:
2699 kcal Fat: 99.84g | Prot: 103.63g | Carbs: 327.17g.   Breakfast: Samba Haselnuss-Schoko-Creme, Aldi Weizenbrötchen, Milram Frühlingsquark Activ, Milram Feine Quark Creme, Tassimo Baileys Hot Choco. Lunch: Edeka Räucherlachs, Weight Watchers Erbsensuppe. Dinner: Edeka Premium Orangen Direktsaft, Bio Sonne Bio-Gouda Jung, Meggle Alpenbutter , Harry Vollkornbrot, Klosterfrau Heißer Granatapfel-Sanddorn, Optiwell Joghurt Pfirsich & Maracuja. Snacks/Other: Kinder Riegel (21g), Snickers Riegel. more...
1453 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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13 Nov 18 by member: YviWanderlust

     
 

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