Weigh In record (no journal entry) for 12 November 2018
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53.7 kg
Lost so far: 18.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1229 kcal
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Fat: 37.94g | Prot: 51.49g | Carbs: 167.49g.
Breakfast: Buah Naga. Lunch: Kubis, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Bawang, Telur Dadar, My Roti Roti Tawar Funwari, ABC Saus Sambal, Kobe Bon Cabe Sambal Tabur. Snacks/Other: Pop Mie Kuah Pedes Dower, Cadbury Dairy Milk Chocholate, Frozz Blueberry Mint. more...
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1825 kcal
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Exercise:
Cooking - 40 minutes, Standing - 8 hours, Walking (slow) - 3/kph - 10 minutes, Showering - 8 minutes, Resting - 9 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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mei_rosita's Weight History
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