Weigh In record (no journal entry) for 12 November 2018
|
52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
666 kcal
|
Fat: 18.84g | Prot: 26.77g | Carbs: 98.40g.
Breakfast: Pepaya. Lunch: Ikan Mujair Goreng, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Nasi Putih, Telur Rebus, Pepaya. Snacks/Other: Nabati Cheese Wafer, Bakpia, Kerupuk Makanan Ringan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunoviantip's Weight History
|